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May 8, 2024

Dive Into Relaxation: Our top Wellness Tips

Looking to refresh, recharge and indulge in some self-care on your Mauritius getaway? Our resort offers plenty of ways to relax, reset and tap into a sense of wellbeing. Here are our top tips for making the most of our wellness offerings:

At JW Marriott Mauritius Resort, start your day centered with beachfront yoga as the sun rises over glittering waters. Feel the stress melt away as you flow through poses in the soft sand or treat yourself to an aromatic massage at the spa. Our therapists blend custom oils and apply traditional techniques like Swedish massage to unlock tension.

At Le Meridien Ile Maurice, detox in the sauna or steam room, then cool off in the snow room for an invigorating thermal experience.

At The Westin Turtle Bay Resort & Spa Mauritius, explore our walking and jogging trails that wind through lush gardens and along the beach for an active yet peaceful getaway. You can also join a guided meditation session and find your calm. Breathe deep and clear your mind as you focus inward.

beach-getaway
Beach Getaway

Some of our personal favourite thing to do to unwind:

• Establish a morning routine: To start your day off well, try yoga, journaling, or meditation.

• Spend as much time outside as possible – Exposure to fresh air and vitamin D, even a little stroll or sitting outside, can improve your energy and mood.

• Take screen breaks: Unplug electronics for extended periods of time to give your eyes and mind a break.

• Develop appreciation by reflecting on three to five things for which you are thankful each day.

• Make sleep a priority. Aim for 7-9 hours each night and keep a regular sleep/wake routine.

• Sip on extra water - Staying properly hydrated promotes energy, radiant skin, and healthy digestion.

• Consume nourishing foods: To best fuel your body, place an emphasis on eating complete, fresh foods.

Simple daily wellness habits keep you feeling your best from head to toe. Listen to what your mind and body need and respond with care. You’ll be rewarded with restored vibrancy!